Category Archives for "Library"

A woman exercising while sitting on a chair in an office

Exercises You Can Do Right In Your Chair

Do you find yourself trapped in your chair for hours on end, just about every day? If so, you’re not alone. Most people realize that it’s not healthy, but what can you do? After all, there’s work to be done!  Fortunately, there is something you can do. In fact, it’s easier than you might think to […]

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  • Chair Institute
  • January 12, 2021
  • Library